Shake and Bake
Workouts
Thursday 9/7/23 @ 3:20 PM
239kj
86rpm
40%
18mph
Monday 2/21/22 @ 10:20 PM
✅
275kj
81rpm
44%
19mph
Wednesday 5/17/23 @ 4:53 PM
219kj
89rpm
38%
18mph
Sunday 9/5/21 @ 9:20 PM
✅
259kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
Sunday 6/20/21 @ 8:17 PM
✅
392kj
78rpm
46%
19mph
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
Friday 8/28/20 @ 9:41 PM
✅
434kj
80rpm
47%
20mph
Friday 4/9/21 @ 12:4 AM
350kj
88rpm
40%
18mph
Saturday 4/17/21 @ 6:50 PM
✅
401kj
79rpm
46%
19mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Monday 10/5/20 @ 10:12 PM
✅
410kj
82rpm
43%
18mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
Thursday 3/26/20 @ 11:6 PM
✅
246kj
81rpm
43%
18mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Thursday 7/16/20 @ 2:53 PM
388kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
Monday 1/27/20 @ 10:18 PM
✅
411kj
82rpm
45%
19mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Thursday 7/25/19 @ 8:15 PM
429kj
78rpm
42%
17mph
Workouts
219
kj
Wednesday 5/17/23
363
kj
Wednesday 7/21/21
350
kj
Friday 4/9/21
226
kj
Sunday 9/6/20
388
kj
Thursday 7/16/20