Shake and Bake

Workouts

Monday 5/24/21 @ 12:43 PM
135kj
77rpm
45%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 5:25 PM
121kj
75rpm
44%
17mph
Monday 3/7/22 @ 6:49 PM
125kj
75rpm
47%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 11:7 PM
121kj
59rpm
52%
16mph
Monday 3/22/21 @ 4:53 PM
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
Tuesday 2/23/21 @ 2:34 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
85kj
73rpm
46%
18mph
Friday 12/25/20 @ 2:29 PM
93kj
82rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:14 PM
138kj
74rpm
49%
18mph
Saturday 12/5/20 @ 6:25 PM
397kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:29 PM
502kj
63rpm
58%
19mph
Wednesday 6/3/20 @ 9:59 PM
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
Tuesday 1/7/20 @ 1:2 AM
260kj
81rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 1:22 AM
208kj
77rpm
44%
17mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
135 kj
Monday 5/24/21
121 kj
Sunday 2/26/23
15 min R&B Ride
Tunde Oyeneyin
125 kj
Monday 3/7/22
121 kj
Thursday 1/5/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
241 kj
Monday 3/22/21
332 kj
Wednesday 3/17/21
10 min Low Impact Ride
Denis Morton
53 kj
Tuesday 2/23/21
85 kj
Saturday 3/20/21
15 min R&B Ride
Tunde Oyeneyin
93 kj
Friday 12/25/20
138 kj
Tuesday 12/29/20
45 min Club Bangers Ride
Alex Toussaint
397 kj
Saturday 12/5/20
502 kj
Saturday 12/5/20
30 min Speak Up Ride
Tunde Oyeneyin
291 kj
Wednesday 6/3/20
419 kj
Thursday 6/4/20
30 min HIIT Ride
Alex Toussaint
260 kj
Tuesday 1/7/20
208 kj
Monday 3/23/20