Shake and Bake

Workouts

Monday 12/20/21 @ 12:7 AM
βœ…
180kj
80rpm
45%
19mph
20 min 90s Rock Ride
Denis Morton
Monday 1/3/22 @ 2:21 PM
159kj
85rpm
42%
18mph
Saturday 11/2/19 @ 8:34 PM
βœ…
643kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:3 PM
414kj
85rpm
44%
19mph
Thursday 7/16/20 @ 1:10 AM
βœ…
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
Friday 12/27/19 @ 5:41 PM
βœ…
536kj
78rpm
52%
21mph
45 min 80s Ride
Denis Morton
Saturday 2/29/20 @ 6:34 PM
346kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Sunday 1/26/20 @ 11:56 PM
βœ…
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
Thursday 7/4/19 @ 1:13 AM
βœ…
669kj
78rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:35 PM
409kj
91rpm
41%
19mph
Tuesday 2/26/19 @ 1:34 AM
βœ…
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 11:55 PM
734kj
86rpm
41%
18mph
Friday 1/25/19 @ 2:2 AM
βœ…
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
Tuesday 12/4/18 @ 2:53 AM
159kj
79rpm
45%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 7/16/18 @ 11:24 PM
βœ…
180kj
83rpm
44%
19mph

Workouts

20 min 90s Rock Ride
Denis Morton
βœ… 180 kj
Monday 12/20/21
159 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 643 kj
Saturday 11/2/19
414 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 668 kj
Thursday 7/16/20
411 kj
Tuesday 7/16/19
45 min 80s Ride
Denis Morton
βœ… 536 kj
Friday 12/27/19
346 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 670 kj
Wednesday 4/29/20
386 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Sunday 1/26/20
402 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 669 kj
Thursday 7/4/19
409 kj
Tuesday 7/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1034 kj
Tuesday 2/26/19
734 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Friday 1/25/19
413 kj
Thursday 1/24/19
20 min Hip Hop Ride
Robin ArzΓ³n
159 kj
Tuesday 12/4/18
βœ… 180 kj
Monday 7/16/18