Shake and Bake
Workouts
Monday 1/15/24 @ 5:8 PM
272kj
84rpm
36%
16mph
Thursday 9/16/21 @ 12:55 PM
✅
347kj
85rpm
41%
18mph
Thursday 1/4/24 @ 10:30 PM
185kj
85rpm
36%
16mph
Sunday 11/26/23 @ 8:2 PM
✅
228kj
82rpm
42%
18mph
Saturday 5/6/23 @ 3:25 PM
411kj
78rpm
44%
18mph
Thursday 9/15/22 @ 8:56 PM
✅
431kj
80rpm
46%
19mph
Tuesday 10/4/22 @ 6:44 PM
✅
276kj
90rpm
42%
19mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
Sunday 4/3/22 @ 2:56 PM
✅
411kj
85rpm
44%
19mph
Friday 9/2/22 @ 5:7 PM
369kj
82rpm
43%
18mph
Friday 7/8/22 @ 4:23 PM
✅
402kj
90rpm
41%
19mph
Saturday 7/9/22 @ 2:43 PM
355kj
83rpm
41%
18mph
Sunday 7/18/21 @ 2:13 PM
✅
406kj
89rpm
42%
19mph
Saturday 7/31/21 @ 3:27 PM
347kj
86rpm
41%
18mph
Saturday 9/19/20 @ 8:20 PM
✅
514kj
82rpm
44%
19mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Thursday 9/17/20 @ 8:7 PM
✅
380kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
Saturday 5/2/20 @ 3:52 PM
✅
308kj
75rpm
51%
20mph
Sunday 5/3/20 @ 3:26 PM
262kj
84rpm
44%
19mph
Workouts
272
kj
Monday 1/15/24
185
kj
Thursday 1/4/24
235
kj
Friday 9/17/21
369
kj
Friday 9/2/22
347
kj
Saturday 7/31/21
419
kj
Thursday 9/17/20
306
kj
Wednesday 9/16/20
262
kj
Sunday 5/3/20