Shake and Bake

Workouts

Sunday 10/2/22 @ 8:4 PM
✅
573kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:17 PM
357kj
81rpm
38%
16mph
Sunday 8/28/22 @ 2:15 PM
✅
251kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 5:1 PM
165kj
83rpm
36%
16mph
Thursday 1/20/22 @ 8:56 PM
✅
398kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 4:40 PM
314kj
83rpm
39%
17mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 7:36 PM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 11:42 PM
311kj
83rpm
39%
17mph
Sunday 6/27/21 @ 2:12 PM
✅
447kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:50 PM
328kj
84rpm
40%
17mph
Thursday 11/19/20 @ 6:58 PM
✅
565kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 1:26 PM
✅
390kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
Saturday 3/28/20 @ 8:4 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:1 PM
✅
161kj
67rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Sunday 10/2/22
357 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Sunday 8/28/22
165 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/20/22
314 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 4/24/21
410 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 432 kj
Wednesday 2/10/21
311 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 6/27/21
328 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 11/19/20
435 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Wednesday 10/7/20
287 kj
Monday 10/5/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 2/20/20
✅ 57 kj
Sunday 3/29/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 161 kj
Saturday 12/21/19