Ricky
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Shake and Bake
bigrsayers
Cary, NC
72 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 3:56 PM
✅
371
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Tuesday 1/11/22 @ 4:37 PM
kj
rpm
%
0
mph
Sunday 7/30/23 @ 5:28 PM
✅
251
kj
94
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 12/10/20 @ 9:7 PM
kj
rpm
%
0
mph
Friday 3/10/23 @ 10:45 PM
✅
375
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/15/22 @ 2:40 PM
kj
rpm
%
0
mph
Monday 2/6/23 @ 11:6 PM
✅
398
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Saturday 12/3/22 @ 5:29 PM
kj
rpm
%
0
mph
Friday 12/16/22 @ 12:36 PM
✅
260
kj
83
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 2/12/22 @ 6:25 PM
kj
rpm
%
0
mph
Tuesday 11/29/22 @ 11:50 AM
✅
357
kj
95
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 8:6 PM
kj
rpm
%
0
mph
Thursday 7/29/21 @ 9:15 AM
✅
340
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 6:48 PM
kj
rpm
%
0
mph
Wednesday 10/13/21 @ 10:35 AM
✅
365
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 11/4/21 @ 4:19 PM
kj
rpm
%
0
mph
Monday 10/11/21 @ 11:6 PM
✅
161
kj
80
rpm
36
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 12/2/20 @ 3:19 PM
kj
rpm
%
0
mph
Monday 6/21/21 @ 11:2 AM
✅
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 1:33 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
72 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
371
kj
Sunday 11/5/23
kj
Tuesday 1/11/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Sunday 7/30/23
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
375
kj
Friday 3/10/23
kj
Wednesday 6/15/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
398
kj
Monday 2/6/23
kj
Saturday 12/3/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
260
kj
Friday 12/16/22
kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
357
kj
Tuesday 11/29/22
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
340
kj
Thursday 7/29/21
kj
Wednesday 7/28/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
365
kj
Wednesday 10/13/21
kj
Thursday 11/4/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Monday 10/11/21
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 6/21/21
kj
Wednesday 4/28/21
Previous Workouts
Next Workouts