Shake and Bake

Workouts

Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:37 PM
kj
rpm
%
0mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/10/20 @ 9:7 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 2:40 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 11:6 PM
✅
398kj
83rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/3/22 @ 5:29 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:6 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 6:48 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/4/21 @ 4:19 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 11:6 PM
✅
161kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 3:19 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:33 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 371 kj
Sunday 11/5/23
kj
Tuesday 1/11/22
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Sunday 7/30/23
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Friday 3/10/23
kj
Wednesday 6/15/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 398 kj
Monday 2/6/23
kj
Saturday 12/3/22
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Friday 12/16/22
kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Tuesday 11/29/22
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Thursday 7/29/21
kj
Wednesday 7/28/21
45 min Power Zone Ride
Ben Alldis
✅ 365 kj
Wednesday 10/13/21
kj
Thursday 11/4/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Monday 10/11/21
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 6/21/21
kj
Wednesday 4/28/21