Shake and Bake
Workouts
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Thursday 1/13/22 @ 12:58 AM
241kj
81rpm
36%
15mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Sunday 4/24/22 @ 12:25 AM
251kj
83rpm
35%
15mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Sunday 6/12/22 @ 8:47 PM
229kj
83rpm
34%
15mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Tuesday 8/10/21 @ 10:22 AM
142kj
83rpm
38%
17mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Wednesday 4/20/22 @ 10:17 AM
236kj
83rpm
33%
15mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Sunday 4/10/22 @ 11:35 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Thursday 3/24/22 @ 12:55 AM
247kj
79rpm
35%
16mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Saturday 3/19/22 @ 3:57 PM
338kj
85rpm
35%
16mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Friday 3/18/22 @ 1:10 AM
235kj
85rpm
34%
15mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Monday 9/6/21 @ 11:28 PM
227kj
81rpm
35%
15mph
Workouts
241
kj
Thursday 1/13/22
229
kj
Sunday 6/12/22
236
kj
Wednesday 4/20/22
kj
Sunday 4/10/22
247
kj
Thursday 3/24/22
338
kj
Saturday 3/19/22
235
kj
Friday 3/18/22
227
kj
Monday 9/6/21