Shake and Bake
Workouts
Monday 11/27/23 @ 10:43 PM
401kj
91rpm
40%
19mph
Sunday 2/28/21 @ 5:18 PM
✅
436kj
95rpm
41%
20mph
Monday 10/30/23 @ 12:21 PM
176kj
79rpm
46%
19mph
Sunday 11/5/23 @ 3:26 PM
✅
214kj
91rpm
44%
20mph
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
Wednesday 9/29/21 @ 10:31 AM
✅
736kj
100rpm
43%
22mph
Monday 6/13/22 @ 11:28 PM
225kj
95rpm
41%
17mph
Wednesday 2/9/22 @ 10:56 AM
✅
376kj
100rpm
45%
22mph
Wednesday 12/8/21 @ 12:2 AM
228kj
73rpm
45%
18mph
Monday 12/6/21 @ 1:1 PM
✅
344kj
98rpm
44%
21mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Thursday 11/11/21 @ 11:36 AM
✅
555kj
101rpm
43%
22mph
Friday 4/30/21 @ 12:16 PM
218kj
75rpm
45%
17mph
Sunday 11/7/21 @ 12:38 AM
✅
364kj
101rpm
41%
22mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Friday 10/1/21 @ 10:49 AM
✅
539kj
100rpm
43%
21mph
Sunday 10/3/21 @ 7:31 PM
346kj
94rpm
38%
18mph
Tuesday 9/28/21 @ 11:7 AM
✅
542kj
102rpm
42%
21mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Monday 4/26/21 @ 1:43 PM
✅
454kj
107rpm
39%
20mph
Workouts
522
kj
Saturday 4/15/23
225
kj
Monday 6/13/22
345
kj
Thursday 11/18/21
360
kj
Friday 10/8/21
346
kj
Sunday 10/3/21