Shake and Bake

Workouts

Friday 7/15/22 @ 7:54 PM
✅
328kj
75rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 5/11/23 @ 6:15 PM
151kj
68rpm
40%
15mph
Wednesday 2/16/22 @ 11:56 PM
✅
331kj
76rpm
53%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:48 PM
168kj
65rpm
45%
15mph
Thursday 8/20/20 @ 10:40 PM
✅
213kj
80rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 11:12 AM
100kj
74rpm
38%
15mph
Thursday 6/18/20 @ 2:47 PM
✅
149kj
77rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 8:43 PM
105kj
70rpm
41%
15mph
Thursday 6/4/20 @ 8:1 PM
✅
249kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
Sunday 3/1/20 @ 3:30 PM
✅
214kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Friday 5/29/20 @ 11:31 AM
139kj
66rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 328 kj
Friday 7/15/22
151 kj
Thursday 5/11/23
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 331 kj
Wednesday 2/16/22
168 kj
Wednesday 9/9/20
20 min 90s Ride
Cody Rigsby
✅ 213 kj
Thursday 8/20/20
100 kj
Tuesday 8/25/20
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Thursday 6/18/20
105 kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 249 kj
Thursday 6/4/20
152 kj
Wednesday 6/3/20
30 min Groove Ride
Cody Rigsby
✅ 214 kj
Sunday 3/1/20
139 kj
Friday 5/29/20