Shake and Bake

Workouts

Monday 6/1/20 @ 7:40 PM
✅
818kj
79rpm
63%
25mph
45 min Pop Ride
Hannah Frankson
Friday 12/2/22 @ 11:35 AM
451kj
73rpm
48%
19mph
Friday 2/11/22 @ 1:40 AM
✅
720kj
77rpm
61%
24mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 11:50 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 12:59 PM
✅
574kj
90rpm
58%
26mph
30 min 2010s Ride
Hannah Frankson
Monday 6/21/21 @ 8:11 AM
287kj
74rpm
45%
18mph
Thursday 9/17/20 @ 12:18 PM
✅
753kj
79rpm
61%
24mph
45 min EDM Ride
Hannah Frankson
Wednesday 9/23/20 @ 7:0 PM
392kj
72rpm
46%
18mph
Monday 3/30/20 @ 7:17 PM
✅
761kj
72rpm
66%
24mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph

Workouts

45 min Pop Ride
Hannah Frankson
✅ 818 kj
Monday 6/1/20
451 kj
Friday 12/2/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 720 kj
Friday 2/11/22
kj
Wednesday 2/9/22
30 min 2010s Ride
Hannah Frankson
✅ 574 kj
Friday 6/11/21
287 kj
Monday 6/21/21
45 min EDM Ride
Hannah Frankson
✅ 753 kj
Thursday 9/17/20
392 kj
Wednesday 9/23/20
45 min Hip Hop Ride
Hannah Frankson
✅ 761 kj
Monday 3/30/20
370 kj
Monday 3/30/20