Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:15 PM
499kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:2 PM
✅
508kj
77rpm
51%
21mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:8 PM
549kj
83rpm
50%
21mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
690kj
83rpm
49%
21mph
Friday 7/9/21 @ 1:23 PM
✅
546kj
85rpm
50%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 3:27 PM
467kj
82rpm
48%
20mph
Saturday 5/9/20 @ 10:26 PM
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 4:46 PM
✅
1054kj
81rpm
50%
21mph
Saturday 7/11/20 @ 7:23 PM
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:30 PM
✅
772kj
78rpm
54%
22mph
Monday 5/11/20 @ 11:11 PM
524kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:39 PM
✅
525kj
81rpm
50%
21mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:57 AM
680kj
81rpm
49%
21mph
Sunday 5/24/20 @ 1:23 AM
✅
562kj
86rpm
50%
22mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
453kj
75rpm
50%
20mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
650kj
85rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 9/19/23
✅ 508 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 7/6/20
549 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 4/24/21
690 kj
Saturday 4/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 546 kj
Friday 7/9/21
467 kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1038 kj
Saturday 5/9/20
✅ 1054 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 7/11/20
✅ 772 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 5/11/20
✅ 525 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 11/21/20
680 kj
Tuesday 11/24/20
45 min 90s Ride
Emma Lovewell
✅ 562 kj
Sunday 5/24/20
453 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
650 kj
Saturday 4/4/20