Shake and Bake
Workouts
Friday 10/13/23 @ 10:52 PM
✅
454kj
84rpm
46%
20mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Friday 9/18/20 @ 10:37 PM
124kj
89rpm
30%
14mph
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Tuesday 4/28/20 @ 11:24 PM
✅
290kj
87rpm
52%
23mph
Saturday 7/25/20 @ 3:22 PM
128kj
87rpm
37%
17mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Saturday 5/30/20 @ 11:32 AM
256kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Thursday 4/30/20 @ 10:57 AM
172kj
82rpm
31%
13mph
Tuesday 3/3/20 @ 12:8 PM
✅
465kj
85rpm
46%
20mph
Wednesday 2/19/20 @ 11:58 AM
166kj
83rpm
30%
13mph
Workouts
200
kj
Monday 12/21/20
194
kj
Thursday 11/12/20
124
kj
Friday 9/18/20
226
kj
Wednesday 8/19/20
256
kj
Saturday 5/30/20
148
kj
Tuesday 1/21/20