Shake and Bake

Workouts

Monday 7/6/20 @ 11:25 PM
βœ…
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Saturday 4/24/21 @ 10:0 PM
βœ…
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:35 PM
301kj
83rpm
35%
15mph
Wednesday 4/21/21 @ 1:41 AM
βœ…
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
Wednesday 10/2/19 @ 12:17 AM
βœ…
653kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Tuesday 10/6/20 @ 1:8 AM
βœ…
533kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Friday 10/2/20 @ 12:34 PM
βœ…
525kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Friday 7/24/20 @ 2:49 AM
βœ…
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Monday 7/13/20 @ 11:58 PM
βœ…
533kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Tuesday 4/14/20 @ 12:12 AM
βœ…
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
Wednesday 6/19/19 @ 12:32 AM
βœ…
265kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 2:36 AM
109kj
74rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 585 kj
Monday 7/6/20
243 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 4/24/21
301 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Wednesday 4/21/21
221 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Wednesday 10/2/19
329 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Tuesday 10/6/20
207 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 10/2/20
175 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 570 kj
Friday 7/24/20
217 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Monday 7/13/20
208 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Tuesday 4/14/20
203 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 265 kj
Wednesday 6/19/19
109 kj
Saturday 12/21/19