Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:53 AM
339kj
86rpm
39%
18mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:48 PM
437kj
85rpm
40%
17mph
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 4:41 PM
722kj
90rpm
40%
18mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:22 AM
351kj
88rpm
40%
18mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:46 PM
720kj
86rpm
41%
18mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 6:45 PM
499kj
87rpm
41%
18mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:4 PM
485kj
90rpm
40%
18mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 2:17 AM
349kj
88rpm
40%
18mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:0 AM
344kj
86rpm
40%
18mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:29 PM
479kj
91rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 9/19/23
339 kj
Tuesday 9/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 6/18/22
437 kj
Friday 6/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
722 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
351 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
720 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 7/11/20
499 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 11/21/20
485 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Wednesday 9/2/20
349 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 5/11/20
344 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
479 kj
Sunday 4/5/20