Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:4 PM
410kj
71rpm
49%
19mph
Friday 7/8/22 @ 1:6 PM
✅
531kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 1:39 PM
326kj
73rpm
44%
17mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:8 PM
442kj
73rpm
50%
19mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:9 PM
411kj
74rpm
48%
19mph
Wednesday 9/30/20 @ 11:27 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
386kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:20 PM
413kj
78rpm
47%
19mph
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
454kj
77rpm
43%
18mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:23 PM
438kj
76rpm
48%
19mph
Thursday 4/9/20 @ 11:54 PM
✅
519kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:17 PM
426kj
80rpm
46%
19mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
441kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
410 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Friday 7/8/22
326 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
442 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
411 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 9/30/20
386 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
413 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Thursday 4/30/20
454 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
438 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 4/9/20
426 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
441 kj
Tuesday 3/31/20