Shake and Bake

Workouts

Monday 9/26/22 @ 7:12 PM
βœ…
330kj
58rpm
62%
21mph
30 min Feel Good Ride
Ally Love
Sunday 9/25/22 @ 6:42 PM
203kj
73rpm
43%
17mph
Wednesday 6/23/21 @ 4:43 PM
332kj
59rpm
61%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
βœ…
451kj
71rpm
61%
23mph
Monday 3/22/21 @ 1:42 PM
331kj
61rpm
60%
21mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 11:0 AM
βœ…
506kj
71rpm
64%
24mph
Thursday 1/14/21 @ 8:28 PM
150kj
94rpm
32%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
βœ…
513kj
70rpm
65%
24mph
Monday 8/3/20 @ 9:57 PM
371kj
64rpm
61%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
βœ…
457kj
67rpm
64%
23mph
Monday 6/22/20 @ 8:58 PM
βœ…
371kj
62rpm
62%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 1:12 PM
βœ…
332kj
69rpm
55%
21mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 5/19/19 @ 2:37 PM
200kj
77rpm
41%
17mph
Tuesday 1/1/19 @ 6:32 PM
321kj
71rpm
54%
20mph
30 min Pop Ride
Jess King
Monday 12/31/18 @ 3:22 PM
βœ…
337kj
79rpm
50%
20mph
Saturday 12/22/18 @ 4:2 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:57 PM
βœ…
428kj
74rpm
48%
19mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 330 kj
Monday 9/26/22
203 kj
Sunday 9/25/22
30 min Outkast Ride
Denis Morton
332 kj
Wednesday 6/23/21
βœ… 451 kj
Thursday 12/3/20
30 min R&B Ride
Hannah Frankson
331 kj
Monday 3/22/21
βœ… 506 kj
Saturday 3/20/21
30 min HIIT Ride
Alex Toussaint
150 kj
Thursday 1/14/21
βœ… 513 kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
371 kj
Monday 8/3/20
βœ… 457 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 371 kj
Monday 6/22/20
60 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Low Impact Ride
Jennifer Jacobs
βœ… 332 kj
Friday 5/10/19
200 kj
Sunday 5/19/19
30 min Pop Ride
Jess King
321 kj
Tuesday 1/1/19
βœ… 337 kj
Monday 12/31/18
45 min 80s Ride
Jennifer Jacobs
kj
Saturday 12/22/18
βœ… 428 kj
Saturday 12/22/18