Shake and Bake

Workouts

Thursday 5/5/22 @ 2:58 PM
βœ…
352kj
55rpm
66%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/18/22 @ 4:59 PM
76kj
54rpm
33%
10mph
Monday 3/7/22 @ 7:58 PM
βœ…
372kj
57rpm
63%
22mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 4:28 PM
138kj
68rpm
39%
14mph
Saturday 6/19/21 @ 11:53 AM
βœ…
232kj
61rpm
61%
21mph
20 min Juneteenth Ride
Ally Love
Saturday 4/30/22 @ 1:54 PM
101kj
73rpm
38%
15mph
Saturday 12/18/21 @ 2:46 PM
βœ…
100kj
62rpm
57%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:34 PM
65kj
67rpm
47%
16mph
Tuesday 10/13/20 @ 12:48 PM
βœ…
361kj
62rpm
61%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 7:16 PM
134kj
67rpm
37%
14mph
Monday 9/28/20 @ 7:58 PM
βœ…
440kj
68rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:12 PM
257kj
68rpm
39%
14mph
Sunday 9/6/20 @ 1:58 AM
βœ…
567kj
74rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:56 PM
360kj
78rpm
39%
16mph
Thursday 8/6/20 @ 10:28 PM
βœ…
350kj
61rpm
61%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:57 PM
204kj
76rpm
43%
17mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
βœ… 352 kj
Thursday 5/5/22
76 kj
Wednesday 5/18/22
30 min Gospel Ride
Cliff Dwenger
βœ… 372 kj
Monday 3/7/22
138 kj
Sunday 5/1/22
20 min Juneteenth Ride
Ally Love
βœ… 232 kj
Saturday 6/19/21
101 kj
Saturday 4/30/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 100 kj
Saturday 12/18/21
65 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 361 kj
Tuesday 10/13/20
134 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Monday 9/28/20
257 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 9/6/20
360 kj
Saturday 9/5/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 350 kj
Thursday 8/6/20
204 kj
Tuesday 8/4/20