Shake and Bake

Workouts

Sunday 10/11/20 @ 3:15 PM
351kj
61rpm
61%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/15/21 @ 9:22 PM
119kj
48rpm
41%
10mph
Wednesday 5/20/20 @ 6:28 PM
364kj
61rpm
62%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 10:27 PM
230kj
77rpm
45%
18mph
Monday 5/18/20 @ 11:28 PM
363kj
62rpm
62%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 10:29 PM
216kj
76rpm
43%
17mph
Monday 5/11/20 @ 6:25 PM
351kj
61rpm
61%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 9:52 PM
176kj
61rpm
43%
14mph
Friday 3/6/20 @ 9:13 PM
363kj
61rpm
62%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:8 PM
143kj
61rpm
43%
12mph

Workouts

30 min Intervals & Arms Ride
Ally Love
351 kj
Sunday 10/11/20
119 kj
Monday 2/15/21
30 min Together We Ride: Live from Home
Robin Arzón
364 kj
Wednesday 5/20/20
230 kj
Monday 5/18/20
30 min Feel Good Ride: Live from Home
Ally Love
363 kj
Monday 5/18/20
216 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Ally Love
351 kj
Monday 5/11/20
176 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Alex Toussaint
363 kj
Friday 3/6/20
143 kj
Wednesday 4/15/20