Shake and Bake

Workouts

Sunday 5/14/23 @ 2:58 PM
306kj
64rpm
55%
20mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 5/24/23 @ 9:54 AM
122kj
75rpm
34%
14mph
Sunday 4/24/22 @ 5:56 PM
387kj
61rpm
63%
22mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/24/22 @ 9:34 AM
114kj
75rpm
34%
13mph
Wednesday 10/13/21 @ 6:11 PM
362kj
59rpm
63%
21mph
30 min 80s Ride
Hannah Frankson
Friday 10/29/21 @ 11:10 AM
122kj
73rpm
35%
14mph
Saturday 6/26/21 @ 4:10 PM
368kj
61rpm
62%
22mph
30 min Motown Ride
Sam Yo
Sunday 6/27/21 @ 11:39 AM
143kj
74rpm
37%
15mph
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
Saturday 2/6/21 @ 4:13 PM
712kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
Tuesday 12/29/20 @ 8:43 PM
315kj
65rpm
56%
20mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 1:3 PM
137kj
72rpm
37%
14mph
Wednesday 10/14/20 @ 7:57 PM
401kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:52 AM
219kj
83rpm
35%
15mph
Saturday 9/19/20 @ 12:28 PM
557kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
Sunday 9/13/20 @ 2:43 PM
365kj
64rpm
60%
22mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:29 PM
147kj
74rpm
38%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
306 kj
Sunday 5/14/23
122 kj
Wednesday 5/24/23
30 min Gospel Ride
Cliff Dwenger
387 kj
Sunday 4/24/22
114 kj
Tuesday 5/24/22
30 min 80s Ride
Hannah Frankson
362 kj
Wednesday 10/13/21
122 kj
Friday 10/29/21
30 min Motown Ride
Sam Yo
368 kj
Saturday 6/26/21
143 kj
Sunday 6/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
482 kj
Saturday 2/27/21
191 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 2/6/21
384 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
315 kj
Tuesday 12/29/20
137 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 10/14/20
219 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 9/19/20
309 kj
Sunday 9/13/20
30 min Carnival Celebration Ride
Ally Love
365 kj
Sunday 9/13/20
147 kj
Saturday 9/5/20