Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
Workouts
Thursday 9/23/21 @ 11:53 AM
✅
304kj
60rpm
47%
16mph
Tuesday 9/21/21 @ 10:51 AM
288kj
65rpm
45%
16mph
Monday 4/12/21 @ 12:27 PM
220kj
75rpm
44%
18mph
Wednesday 3/31/21 @ 9:55 AM
✅
324kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 1:5 PM
229kj
65rpm
35%
14mph
Monday 9/30/19 @ 9:24 PM
✅
393kj
92rpm
41%
19mph
Wednesday 12/11/19 @ 2:23 PM
✅
302kj
75rpm
42%
17mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 12:20 PM
124kj
77rpm
35%
15mph
Tuesday 10/15/19 @ 12:59 PM
✅
255kj
83rpm
44%
19mph
Wednesday 6/5/19 @ 12:59 PM
✅
441kj
74rpm
43%
17mph
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
Tuesday 1/8/19 @ 2:22 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 5:0 PM
✅
421kj
83rpm
45%
19mph
Wednesday 12/5/18 @ 2:13 PM
282kj
78rpm
39%
16mph
Tuesday 11/27/18 @ 10:30 PM
✅
410kj
84rpm
44%
19mph
Saturday 12/9/17 @ 3:21 PM
kj
rpm
%
0mph
Monday 11/27/17 @ 10:14 PM
✅
462kj
80rpm
49%
20mph
Friday 6/23/17 @ 12:38 PM
401kj
77rpm
47%
19mph
Thursday 6/22/17 @ 9:30 PM
✅
467kj
72rpm
51%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
capttom
❤️#Ride4Kim
82
🔥
Workouts
220
kj
Monday 4/12/21
229
kj
Wednesday 6/10/20
293
kj
Monday 12/9/19
391
kj
Saturday 2/23/19
282
kj
Wednesday 12/5/18
kj
Saturday 12/9/17