Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Saturday 6/24/23 @ 12:9 PM
178kj
63rpm
39%
14mph
Tuesday 6/27/23 @ 12:22 PM
✅
251kj
75rpm
46%
18mph
Monday 12/30/19 @ 1:30 PM
✅
412kj
75rpm
47%
19mph
Saturday 11/26/22 @ 5:43 PM
286kj
66rpm
43%
15mph
Monday 7/11/22 @ 12:32 PM
250kj
76rpm
39%
16mph
Friday 7/5/19 @ 10:33 PM
✅
402kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 12:17 PM
255kj
68rpm
42%
15mph
Friday 7/2/21 @ 9:7 PM
✅
344kj
85rpm
41%
18mph
Wednesday 5/12/21 @ 12:5 PM
✅
375kj
75rpm
46%
18mph
Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
Saturday 7/18/20 @ 12:2 PM
710kj
79rpm
45%
18mph
Saturday 3/23/19 @ 4:37 PM
✅
761kj
85rpm
43%
19mph
Thursday 12/21/17 @ 4:13 PM
189kj
71rpm
42%
16mph
Monday 10/21/19 @ 10:28 PM
✅
254kj
83rpm
43%
18mph
Friday 2/8/19 @ 1:29 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:27 PM
✅
389kj
89rpm
41%
18mph
Monday 2/25/19 @ 12:55 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 5:40 PM
✅
511kj
87rpm
42%
19mph
Monday 12/3/18 @ 1:49 PM
✅
435kj
78rpm
48%
20mph
Sunday 12/16/18 @ 10:30 PM
363kj
79rpm
44%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
286
kj
Saturday 11/26/22
255
kj
Wednesday 4/21/21
370
kj
Thursday 2/25/21
710
kj
Saturday 7/18/20
189
kj
Thursday 12/21/17