Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Sunday 4/25/21 @ 2:23 PM
✅
343kj
70rpm
45%
17mph
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
Friday 7/24/20 @ 12:47 PM
✅
245kj
77rpm
53%
22mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Friday 6/14/19 @ 10:23 AM
✅
297kj
79rpm
48%
20mph
Wednesday 11/18/20 @ 9:10 PM
185kj
80rpm
39%
16mph
Friday 9/18/20 @ 11:43 AM
✅
404kj
80rpm
46%
19mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
Tuesday 12/31/19 @ 1:5 PM
✅
393kj
86rpm
43%
19mph
Monday 12/30/19 @ 10:32 PM
214kj
87rpm
34%
15mph
Thursday 10/3/19 @ 10:19 AM
✅
554kj
80rpm
45%
19mph
Sunday 4/21/19 @ 8:33 PM
378kj
83rpm
38%
16mph
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 7:51 PM
✅
291kj
80rpm
35%
15mph
Thursday 7/5/18 @ 1:15 PM
✅
153kj
84rpm
46%
20mph
Sunday 7/29/18 @ 12:51 PM
93kj
82rpm
38%
16mph
Monday 6/11/18 @ 12:54 PM
✅
446kj
82rpm
47%
20mph
Sunday 6/10/18 @ 8:53 PM
220kj
79rpm
36%
15mph
Monday 6/4/18 @ 1:25 PM
✅
206kj
97rpm
42%
20mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
277
kj
Saturday 10/10/20
214
kj
Monday 12/30/19
378
kj
Sunday 4/21/19
kj
Wednesday 4/10/19