Shake and Bake
Workouts
Friday 1/13/23 @ 4:31 PM
534kj
84rpm
49%
21mph
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
Wednesday 5/25/22 @ 11:56 PM
507kj
83rpm
47%
20mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Saturday 11/30/19 @ 11:11 PM
480kj
91rpm
44%
20mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Saturday 2/5/22 @ 11:29 PM
488kj
85rpm
46%
20mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Wednesday 1/20/21 @ 12:39 AM
338kj
92rpm
45%
21mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Saturday 2/9/19 @ 5:46 PM
848kj
88rpm
47%
21mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
Sunday 10/11/20 @ 7:29 PM
512kj
95rpm
44%
21mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Sunday 12/15/19 @ 11:31 PM
721kj
88rpm
48%
21mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Wednesday 10/2/19 @ 11:52 PM
719kj
89rpm
47%
21mph
Friday 2/8/19 @ 11:36 PM
✅
70kj
94rpm
38%
17mph
Monday 2/11/19 @ 12:57 AM
53kj
98rpm
31%
16mph
Workouts
534
kj
Friday 1/13/23
480
kj
Saturday 11/30/19
338
kj
Wednesday 1/20/21
848
kj
Saturday 2/9/19
512
kj
Sunday 10/11/20
721
kj
Sunday 12/15/19
719
kj
Wednesday 10/2/19