Shake and Bake

Workouts

Monday 9/19/22 @ 2:27 PM
601kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
Friday 1/13/23 @ 4:31 PM
534kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
559kj
87rpm
49%
22mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
388kj
92rpm
47%
22mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
1001kj
91rpm
49%
22mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
577kj
89rpm
49%
22mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
755kj
87rpm
50%
22mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
802kj
88rpm
50%
22mph
Saturday 11/10/18 @ 3:2 PM
✅
596kj
82rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
487kj
85rpm
47%
20mph
Saturday 11/3/18 @ 2:42 PM
✅
879kj
88rpm
52%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
620kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
601 kj
Monday 9/19/22
✅ 608 kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
534 kj
Friday 1/13/23
✅ 586 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 6/25/21
559 kj
Wednesday 12/4/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Friday 8/20/21
388 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1138 kj
Sunday 2/7/21
1001 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Wednesday 10/14/20
577 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 1/25/20
755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Wednesday 11/6/19
802 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 11/10/18
487 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 879 kj
Saturday 11/3/18
620 kj
Saturday 11/3/18