Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 4:49 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
732kj
83rpm
50%
21mph
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:18 PM
544kj
86rpm
48%
21mph
Thursday 9/17/20 @ 2:22 PM
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 10:41 AM
207kj
84rpm
46%
20mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
✅
255kj
82rpm
52%
22mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:9 PM
562kj
80rpm
52%
21mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
380kj
86rpm
50%
22mph
Monday 4/8/19 @ 10:22 AM
✅
642kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/27/18 @ 1:9 PM
428kj
92rpm
42%
19mph
Friday 10/26/18 @ 10:34 AM
✅
648kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:52 PM
499kj
76rpm
51%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 704 kj
Tuesday 8/17/21
kj
Sunday 10/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 7/24/21
732 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Wednesday 2/8/23
✅ 643 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Wednesday 9/29/21
544 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Thursday 9/17/20
✅ 665 kj
Tuesday 7/7/20
20 min Classic Rock Ride
Denis Morton
207 kj
Tuesday 5/26/20
✅ 255 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Thursday 1/30/20
562 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Thursday 1/23/20
380 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Monday 4/8/19
428 kj
Tuesday 2/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Friday 10/26/18
499 kj
Tuesday 10/23/18