Shake and Bake

Workouts

Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/2/22 @ 5:42 AM
271kj
83rpm
44%
19mph
Sunday 6/25/23 @ 3:7 PM
✅
695kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 8/24/23 @ 3:25 AM
470kj
80rpm
43%
18mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 4:57 AM
356kj
80rpm
43%
18mph
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 4:39 AM
401kj
81rpm
44%
19mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 4:31 AM
333kj
81rpm
42%
18mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 4:29 AM
264kj
83rpm
44%
19mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:39 AM
409kj
82rpm
45%
19mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 5:11 AM
328kj
82rpm
41%
17mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:40 AM
556kj
82rpm
46%
19mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:0 PM
547kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 367 kj
Friday 2/4/22
271 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Sunday 6/25/23
470 kj
Thursday 8/24/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 534 kj
Friday 1/13/23
356 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 9/19/22
401 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 6/25/21
333 kj
Tuesday 12/3/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Friday 8/20/21
264 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Monday 1/11/21
409 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Wednesday 10/14/20
328 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 1/25/20
556 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Wednesday 11/6/19
547 kj
Saturday 5/16/20