Shake and Bake
Workouts
Thursday 6/22/23 @ 2:52 PM
529kj
80rpm
50%
21mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 11/14/22 @ 11:33 AM
578kj
84rpm
50%
22mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 5/18/20 @ 4:14 PM
676kj
86rpm
53%
23mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 1/22/22 @ 5:21 PM
766kj
86rpm
50%
22mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 4/25/22 @ 10:18 AM
550kj
84rpm
50%
21mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Saturday 2/2/19 @ 2:5 PM
876kj
85rpm
54%
23mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 9/23/19 @ 2:40 PM
659kj
86rpm
53%
23mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 2/25/20 @ 7:32 PM
316kj
83rpm
40%
17mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
Monday 2/10/20 @ 3:50 PM
909kj
86rpm
54%
23mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 11/15/18 @ 10:28 PM
606kj
83rpm
52%
22mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
529
kj
Thursday 6/22/23
578
kj
Monday 11/14/22
766
kj
Saturday 1/22/22
550
kj
Monday 4/25/22
876
kj
Saturday 2/2/19
659
kj
Monday 9/23/19
909
kj
Monday 2/10/20
606
kj
Thursday 11/15/18