Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
Tuesday 7/20/21 @ 10:37 PM
✅
588kj
87rpm
50%
22mph
Sunday 1/9/22 @ 5:16 PM
358kj
90rpm
47%
21mph
Wednesday 9/21/22 @ 10:29 AM
✅
388kj
87rpm
50%
22mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Monday 3/15/21 @ 3:38 PM
605kj
85rpm
52%
22mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Saturday 5/1/21 @ 11:43 AM
619kj
89rpm
50%
22mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Monday 1/11/21 @ 10:42 AM
638kj
90rpm
51%
23mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Monday 1/18/21 @ 11:0 AM
605kj
91rpm
49%
22mph
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
Thursday 9/24/20 @ 9:38 AM
852kj
88rpm
51%
23mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 9:59 AM
795kj
89rpm
49%
22mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Sunday 4/5/20 @ 5:6 PM
390kj
98rpm
46%
22mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Tuesday 11/12/19 @ 10:27 AM
567kj
84rpm
51%
22mph
Workouts
545
kj
Wednesday 2/8/23
358
kj
Sunday 1/9/22
605
kj
Monday 3/15/21
605
kj
Monday 1/18/21
390
kj
Sunday 4/5/20