Shake and Bake

Workouts

Friday 7/30/21 @ 10:34 AM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 4:24 PM
174kj
89rpm
29%
13mph
Tuesday 5/4/21 @ 10:43 AM
✅
344kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 1:53 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 11:34 AM
✅
342kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:31 AM
✅
226kj
92rpm
38%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
161kj
91rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 310 kj
Friday 7/30/21
174 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 5/4/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 1/11/21
kj
Saturday 10/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 11/4/20
161 kj
Saturday 10/31/20