Shake and Bake

Workouts

Thursday 7/29/21 @ 10:51 AM
✅
333kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
427kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Monday 7/26/21 @ 10:47 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 5:18 PM
✅
196kj
82rpm
39%
17mph
Friday 4/16/21 @ 10:30 AM
✅
257kj
76rpm
47%
18mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 6:40 PM
219kj
76rpm
44%
17mph
Friday 5/7/21 @ 3:28 PM
212kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
Sunday 4/18/21 @ 2:55 PM
290kj
86rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 11:23 AM
474kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
Friday 2/19/21 @ 11:57 AM
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 6:52 PM
✅
317kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
Friday 11/20/20 @ 11:47 AM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:33 PM
✅
466kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 7/29/21
332 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/30/21
417 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
✅ 196 kj
Friday 7/23/21
30 min The White Stripes Ride
Denis Morton
✅ 257 kj
Friday 4/16/21
219 kj
Thursday 4/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Friday 5/7/21
✅ 215 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 4/18/21
✅ 312 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 2/17/21
✅ 496 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Friday 2/19/21
✅ 317 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 11/24/20
✅ 216 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 11/20/20
✅ 466 kj
Saturday 11/21/20