Shake and Bake
Workouts
Saturday 1/20/24 @ 4:8 PM
245kj
87rpm
35%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/11/24 @ 11:17 AM
231kj
87rpm
33%
15mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Tuesday 1/26/21 @ 11:28 AM
320kj
82rpm
40%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 3/11/21 @ 11:46 AM
314kj
82rpm
41%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 9/29/21 @ 10:28 AM
309kj
91rpm
37%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 10/13/21 @ 10:33 AM
327kj
86rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 10/1/21 @ 10:32 AM
449kj
90rpm
39%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/22/21 @ 10:38 AM
314kj
90rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 1/3/21 @ 2:5 PM
249kj
89rpm
41%
18mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Monday 10/26/20 @ 10:29 AM
301kj
90rpm
37%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
245
kj
Saturday 1/20/24
231
kj
Thursday 1/11/24
314
kj
Thursday 3/11/21
309
kj
Wednesday 9/29/21
449
kj
Friday 10/1/21
314
kj
Thursday 7/22/21
301
kj
Monday 10/26/20