Shake and Bake
VS
Workouts
Monday 1/15/24 @ 11:45 AM
76kj
72rpm
33%
13mph
Monday 1/15/24 @ 12:46 PM
✅
122kj
72rpm
41%
16mph
Sunday 5/8/22 @ 11:53 PM
✅
113kj
76rpm
39%
16mph
Thursday 4/28/22 @ 9:40 PM
77kj
68rpm
36%
13mph
Monday 7/12/21 @ 9:14 PM
62kj
84rpm
38%
17mph
Sunday 4/25/21 @ 4:57 PM
✅
71kj
78rpm
42%
17mph
Friday 10/29/21 @ 12:19 AM
✅
142kj
80rpm
41%
17mph
Sunday 9/26/21 @ 2:26 PM
103kj
65rpm
41%
15mph
Saturday 8/14/21 @ 12:10 AM
✅
278kj
72rpm
50%
19mph
Monday 9/27/21 @ 9:53 PM
168kj
75rpm
39%
16mph
Thursday 7/29/21 @ 11:17 PM
58kj
75rpm
39%
16mph
Saturday 6/12/21 @ 9:3 PM
✅
60kj
77rpm
40%
16mph
Wednesday 5/19/21 @ 11:5 PM
✅
162kj
81rpm
43%
18mph
Sunday 5/23/21 @ 2:26 PM
120kj
73rpm
42%
16mph
Sunday 4/11/21 @ 9:31 PM
✅
70kj
79rpm
41%
17mph
Monday 4/19/21 @ 12:23 PM
62kj
81rpm
39%
16mph
Sunday 12/27/20 @ 12:3 AM
✅
168kj
77rpm
47%
19mph
Thursday 12/31/20 @ 2:35 PM
114kj
75rpm
40%
16mph
Thursday 6/13/19 @ 11:25 PM
✅
521kj
60rpm
63%
20mph
Monday 6/17/19 @ 10:41 AM
296kj
69rpm
44%
16mph
bigjonhookem
All Gas No Brakes
88
🔥
VS
50shadesofshay
Tampa Bay #jfdi
20