Shake and Bake

Workouts

Monday 1/15/24 @ 11:45 AM
76kj
72rpm
33%
13mph
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 12:46 PM
✅
122kj
72rpm
41%
16mph
Sunday 5/8/22 @ 11:53 PM
✅
113kj
76rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 4/28/22 @ 9:40 PM
77kj
68rpm
36%
13mph
Monday 7/12/21 @ 9:14 PM
62kj
84rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 4:57 PM
✅
71kj
78rpm
42%
17mph
Friday 10/29/21 @ 12:19 AM
✅
142kj
80rpm
41%
17mph
20 min LHM: Salsa Ride
Kendall Toole
Sunday 9/26/21 @ 2:26 PM
103kj
65rpm
41%
15mph
Saturday 8/14/21 @ 12:10 AM
✅
278kj
72rpm
50%
19mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/27/21 @ 9:53 PM
168kj
75rpm
39%
16mph
Thursday 7/29/21 @ 11:17 PM
58kj
75rpm
39%
16mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 9:3 PM
✅
60kj
77rpm
40%
16mph
Wednesday 5/19/21 @ 11:5 PM
✅
162kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/23/21 @ 2:26 PM
120kj
73rpm
42%
16mph
Sunday 4/11/21 @ 9:31 PM
✅
70kj
79rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/19/21 @ 12:23 PM
62kj
81rpm
39%
16mph
Sunday 12/27/20 @ 12:3 AM
✅
168kj
77rpm
47%
19mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/31/20 @ 2:35 PM
114kj
75rpm
40%
16mph
Thursday 6/13/19 @ 11:25 PM
✅
521kj
60rpm
63%
20mph
45 min Classic Rock Ride
Jenn Sherman
Monday 6/17/19 @ 10:41 AM
296kj
69rpm
44%
16mph

Workouts

20 min Move for You: Ride
Kendall Toole
76 kj
Monday 1/15/24
✅ 122 kj
Monday 1/15/24
20 min Recovery Ride
Kendall Toole
✅ 113 kj
Sunday 5/8/22
77 kj
Thursday 4/28/22
10 min Low Impact Ride
Kendall Toole
62 kj
Monday 7/12/21
✅ 71 kj
Sunday 4/25/21
20 min LHM: Salsa Ride
Kendall Toole
✅ 142 kj
Friday 10/29/21
103 kj
Sunday 9/26/21
30 min Low Impact Ride
Hannah Corbin
✅ 278 kj
Saturday 8/14/21
168 kj
Monday 9/27/21
10 min Low Impact Ride
Jess King
58 kj
Thursday 7/29/21
✅ 60 kj
Saturday 6/12/21
20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Wednesday 5/19/21
120 kj
Sunday 5/23/21
10 min Low Impact Ride
Leanne Hainsby
✅ 70 kj
Sunday 4/11/21
62 kj
Monday 4/19/21
20 min 90s Pop Ride
Kendall Toole
✅ 168 kj
Sunday 12/27/20
114 kj
Thursday 12/31/20
45 min Classic Rock Ride
Jenn Sherman
✅ 521 kj
Thursday 6/13/19
296 kj
Monday 6/17/19