Shake and Bake

Workouts

Monday 9/21/20 @ 9:46 PM
230kj
64rpm
59%
21mph
20 min Rock Ride
Kendall Toole
Wednesday 3/3/21 @ 9:37 PM
✅
260kj
84rpm
52%
22mph
Saturday 1/9/21 @ 5:2 PM
334kj
71rpm
56%
21mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Saturday 8/8/20 @ 12:12 AM
153kj
69rpm
53%
20mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:27 AM
✅
199kj
81rpm
53%
22mph
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Thursday 7/23/20 @ 11:45 PM
142kj
83rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 3:9 AM
✅
162kj
88rpm
46%
21mph
Wednesday 6/24/20 @ 9:26 PM
✅
225kj
68rpm
55%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:23 PM
223kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 10:34 AM
176kj
65rpm
52%
19mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 6/7/20 @ 11:49 PM
✅
244kj
91rpm
47%
22mph
Friday 3/27/20 @ 11:27 PM
126kj
80rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Sunday 5/10/20 @ 8:51 PM
✅
199kj
80rpm
54%
22mph
Sunday 6/16/19 @ 10:0 PM
909kj
63rpm
56%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:43 PM
✅
962kj
85rpm
47%
20mph
Saturday 6/8/19 @ 6:50 PM
304kj
79rpm
48%
19mph
30 min Classic Rock Ride
Hannah Corbin
Friday 6/7/19 @ 3:24 PM
✅
337kj
85rpm
48%
21mph

Workouts

20 min Rock Ride
Kendall Toole
230 kj
Monday 9/21/20
✅ 260 kj
Wednesday 3/3/21
30 min Miley Cyrus Ride
Jess King
334 kj
Saturday 1/9/21
✅ 383 kj
Monday 1/11/21
15 min 80s Pop Ride
Emma Lovewell
153 kj
Saturday 8/8/20
✅ 199 kj
Saturday 8/8/20
30 min Prince Ride
Ally & Emma
347 kj
Saturday 8/15/20
✅ 349 kj
Thursday 8/13/20
15 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 7/23/20
✅ 162 kj
Wednesday 7/15/20
20 min King Princess Ride
Emma Lovewell
✅ 225 kj
Wednesday 6/24/20
223 kj
Tuesday 6/23/20
20 min 90s Rock Ride
Hannah Corbin
176 kj
Tuesday 6/9/20
✅ 244 kj
Sunday 6/7/20
15 min HIIT Ride
Kendall Toole
126 kj
Friday 3/27/20
✅ 199 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Sunday 6/16/19
✅ 962 kj
Saturday 8/31/19
30 min Classic Rock Ride
Hannah Corbin
304 kj
Saturday 6/8/19
✅ 337 kj
Friday 6/7/19