Shake and Bake

Workouts

Saturday 5/28/22 @ 4:59 PM
39kj
62rpm
22%
7mph
30 min Low Impact Ride
Hannah Frankson
Sunday 5/29/22 @ 4:49 PM
✅
102kj
74rpm
31%
12mph
Wednesday 5/12/21 @ 6:35 AM
75kj
70rpm
34%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 5/22/22 @ 11:57 PM
✅
83kj
79rpm
32%
13mph
Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 9:46 PM
✅
185kj
77rpm
41%
16mph
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
✅
133kj
68rpm
38%
14mph
Saturday 7/25/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
✅
237kj
77rpm
46%
18mph
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph

Workouts

30 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 5/28/22
✅ 102 kj
Sunday 5/29/22
20 min Power Zone Max Ride
Matt Wilpers
75 kj
Wednesday 5/12/21
✅ 83 kj
Sunday 5/22/22
30 min Gospel Ride
Cliff Dwenger
47 kj
Saturday 5/21/22
✅ 185 kj
Sunday 5/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 133 kj
Wednesday 6/2/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Saturday 7/25/20
✅ 237 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Thursday 6/4/20
✅ 246 kj
Wednesday 6/3/20