Shake and Bake

Workouts

Thursday 9/5/19 @ 9:49 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/18/22 @ 9:20 PM
βœ…
62kj
86rpm
37%
16mph
Saturday 12/26/20 @ 1:15 PM
βœ…
467kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 6:44 PM
301kj
84rpm
38%
17mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
301kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:11 PM
195kj
76rpm
42%
17mph
Friday 1/31/20 @ 5:3 PM
βœ…
420kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 12:30 AM
262kj
79rpm
38%
16mph
Friday 5/3/19 @ 11:28 PM
βœ…
206kj
73rpm
44%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 9/16/21 @ 6:29 PM
157kj
69rpm
37%
14mph
Tuesday 2/16/21 @ 2:54 PM
43kj
72rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/25/21 @ 2:3 AM
βœ…
56kj
78rpm
38%
16mph
Saturday 11/28/20 @ 1:47 PM
βœ…
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:27 AM
413kj
78rpm
41%
17mph
Saturday 1/25/20 @ 2:21 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/2/20 @ 11:34 PM
βœ…
60kj
81rpm
38%
16mph
Tuesday 3/10/20 @ 3:29 PM
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:16 PM
βœ…
62kj
85rpm
37%
16mph
Sunday 12/30/18 @ 1:59 PM
βœ…
139kj
91rpm
37%
17mph
20 min Pop Ride
Denis Morton
Thursday 12/27/18 @ 6:34 PM
105kj
82rpm
36%
15mph

Workouts

10 min Low Impact Ride
Olivia Amato
60 kj
Thursday 9/5/19
βœ… 62 kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Saturday 12/26/20
301 kj
Thursday 7/14/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Wednesday 10/14/20
195 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Friday 1/31/20
262 kj
Friday 9/24/21
30 min Crank It Up Ride
Christine D'Ercole
βœ… 206 kj
Friday 5/3/19
157 kj
Thursday 9/16/21
10 min Low Impact Ride
Ally Love
43 kj
Tuesday 2/16/21
βœ… 56 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 11/28/20
413 kj
Friday 12/11/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Saturday 1/25/20
βœ… 60 kj
Monday 11/2/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Tuesday 3/10/20
βœ… 62 kj
Wednesday 7/22/20
20 min Pop Ride
Denis Morton
βœ… 139 kj
Sunday 12/30/18
105 kj
Thursday 12/27/18