Shake and Bake

Workouts

Saturday 11/28/20 @ 1:47 PM
βœ…
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Saturday 12/26/20 @ 1:15 PM
βœ…
467kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:26 PM
370kj
91rpm
37%
17mph
Saturday 3/26/22 @ 1:35 PM
βœ…
465kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:48 AM
408kj
95rpm
39%
18mph
Friday 1/1/21 @ 2:29 PM
βœ…
350kj
84rpm
42%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/9/22 @ 10:54 PM
159kj
77rpm
32%
13mph
Tuesday 6/30/20 @ 1:7 PM
βœ…
130kj
82rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Friday 1/7/22 @ 7:22 PM
81kj
86rpm
31%
14mph
Friday 1/31/20 @ 5:3 PM
βœ…
420kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 4:39 PM
370kj
92rpm
40%
18mph
Monday 4/5/21 @ 5:13 PM
βœ…
107kj
80rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 5:18 PM
86kj
82rpm
37%
16mph
Monday 2/8/21 @ 1:3 PM
βœ…
743kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Sunday 11/1/20 @ 12:57 PM
βœ…
408kj
81rpm
45%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 5:59 PM
372kj
72rpm
48%
18mph
Saturday 8/1/20 @ 1:25 PM
βœ…
369kj
82rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Saturday 8/1/20 @ 3:50 PM
358kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 11/28/20
501 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Saturday 12/26/20
370 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Saturday 3/26/22
408 kj
Monday 3/21/22
45 min JKE: New Year’s Eve Special
Jess King
βœ… 350 kj
Friday 1/1/21
159 kj
Sunday 1/9/22
20 min Go Canada! Ride
Cody Rigsby
βœ… 130 kj
Tuesday 6/30/20
81 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Friday 1/31/20
370 kj
Thursday 6/3/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 107 kj
Monday 4/5/21
86 kj
Sunday 4/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Monday 2/8/21
637 kj
Saturday 2/6/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 408 kj
Sunday 11/1/20
372 kj
Sunday 11/1/20
45 min Pop Ride
Kendall Toole
βœ… 369 kj
Saturday 8/1/20
358 kj
Saturday 8/1/20