Shake and Bake
Workouts
Thursday 7/7/22 @ 12:17 PM
✅
454kj
90rpm
42%
19mph
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Thursday 10/29/20 @ 1:54 PM
173kj
75rpm
39%
15mph
Friday 12/2/22 @ 3:7 PM
✅
207kj
75rpm
41%
16mph
Tuesday 7/20/21 @ 12:22 PM
✅
449kj
88rpm
44%
20mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Friday 10/15/21 @ 5:7 PM
✅
468kj
89rpm
44%
20mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
432kj
87rpm
43%
19mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
412kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
Workouts
325
kj
Saturday 10/29/22
334
kj
Tuesday 9/7/21
362
kj
Monday 1/18/21
356
kj
Wednesday 9/16/20