Shake and Bake

Workouts

Saturday 11/6/21 @ 12:1 PM
✅
521kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
Tuesday 8/24/21 @ 11:55 AM
✅
449kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
Sunday 4/25/21 @ 2:16 PM
✅
295kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
Friday 3/5/21 @ 3:23 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:48 PM
348kj
84rpm
41%
18mph
Saturday 1/9/21 @ 1:1 PM
✅
570kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
Sunday 12/27/20 @ 2:23 PM
✅
157kj
91rpm
44%
20mph
15 min Pop Ride
Kendall Toole
Wednesday 12/11/19 @ 4:36 AM
115kj
74rpm
46%
18mph
Tuesday 9/22/20 @ 7:24 PM
✅
551kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
433kj
82rpm
41%
17mph
Thursday 9/24/20 @ 11:50 AM
✅
447kj
99rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Friday 8/28/20 @ 11:29 AM
✅
556kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
Saturday 2/22/20 @ 4:30 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Monday 12/23/19 @ 3:5 PM
✅
135kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 521 kj
Saturday 11/6/21
350 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Tuesday 8/24/21
294 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Sunday 4/25/21
189 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Friday 3/5/21
348 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/9/21
405 kj
Sunday 1/10/21
15 min Pop Ride
Kendall Toole
✅ 157 kj
Sunday 12/27/20
115 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Tuesday 9/22/20
433 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Thursday 9/24/20
326 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 8/28/20
435 kj
Sunday 8/30/20
20 min New Tracks Ride
Kendall Toole
kj
Saturday 2/22/20
✅ 135 kj
Monday 12/23/19