Shake and Bake
Workouts
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Sunday 3/27/22 @ 1:6 PM
✅
178kj
90rpm
41%
19mph
Tuesday 3/28/23 @ 11:22 AM
171kj
86rpm
42%
19mph
Sunday 10/3/21 @ 12:53 PM
64kj
88rpm
37%
17mph
Tuesday 9/27/22 @ 1:37 PM
✅
86kj
86rpm
42%
19mph
Tuesday 7/12/22 @ 12:59 PM
364kj
80rpm
39%
16mph
Monday 7/11/22 @ 1:17 PM
✅
604kj
86rpm
50%
21mph
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
Wednesday 6/17/20 @ 12:8 PM
469kj
92rpm
43%
20mph
Saturday 4/16/22 @ 1:59 PM
148kj
85rpm
40%
18mph
Saturday 7/3/21 @ 2:24 PM
✅
310kj
88rpm
54%
23mph
Tuesday 3/29/22 @ 4:26 PM
792kj
83rpm
47%
20mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Saturday 10/23/21 @ 6:6 PM
100kj
86rpm
45%
20mph
Sunday 6/20/21 @ 12:44 PM
✅
115kj
84rpm
48%
21mph
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Saturday 1/23/21 @ 1:1 PM
571kj
96rpm
41%
20mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
Workouts
148
kj
Saturday 4/16/22
792
kj
Tuesday 3/29/22
571
kj
Saturday 1/23/21