Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:58 AM
418kj
82rpm
54%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/15/23 @ 12:0 AM
✅
453kj
88rpm
52%
23mph
Thursday 10/12/23 @ 9:59 AM
✅
457kj
83rpm
55%
23mph
30 min Country Ride
Olivia Amato
Thursday 10/12/23 @ 9:59 AM
213kj
85rpm
39%
17mph
Thursday 8/10/23 @ 9:58 AM
✅
427kj
84rpm
53%
23mph
30 min 90s Pop Ride
Olivia Amato
Saturday 9/2/23 @ 12:2 PM
200kj
91rpm
37%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
643kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 10:30 PM
451kj
79rpm
47%
19mph
Wednesday 2/9/22 @ 10:59 AM
406kj
83rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:59 AM
✅
410kj
94rpm
48%
22mph
Monday 9/20/21 @ 9:56 AM
✅
693kj
79rpm
57%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 10:0 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 9:56 AM
✅
489kj
81rpm
58%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:59 AM
395kj
94rpm
47%
22mph
Monday 3/22/21 @ 9:55 AM
✅
508kj
79rpm
60%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:57 AM
426kj
82rpm
54%
23mph
Thursday 10/22/20 @ 9:55 AM
✅
545kj
73rpm
66%
25mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:59 AM
317kj
88rpm
46%
20mph
Thursday 10/15/20 @ 9:56 AM
✅
591kj
74rpm
68%
26mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:52 AM
328kj
90rpm
46%
21mph

Workouts

30 min HIIT & Hills Ride
Ally Love
418 kj
Tuesday 11/14/23
✅ 453 kj
Wednesday 11/15/23
30 min Country Ride
Olivia Amato
✅ 457 kj
Thursday 10/12/23
213 kj
Thursday 10/12/23
30 min 90s Pop Ride
Olivia Amato
✅ 427 kj
Thursday 8/10/23
200 kj
Saturday 9/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 10/21/21
451 kj
Thursday 9/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
406 kj
Wednesday 2/9/22
✅ 410 kj
Wednesday 2/9/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 693 kj
Monday 9/20/21
kj
Monday 9/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Thursday 5/6/21
395 kj
Thursday 5/6/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 508 kj
Monday 3/22/21
426 kj
Monday 3/22/21
30 min Pop Ride
Ally Love
✅ 545 kj
Thursday 10/22/20
317 kj
Thursday 10/22/20
30 min Pop Ride
Ally Love
✅ 591 kj
Thursday 10/15/20
328 kj
Thursday 10/15/20