Shake and Bake

Workouts

Friday 10/21/22 @ 10:4 AM
218kj
82rpm
48%
21mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 10/19/22 @ 10:32 AM
✅
387kj
90rpm
57%
25mph
Monday 6/20/22 @ 10:1 AM
219kj
89rpm
46%
21mph
20 min Father's Day Ride
Ben Alldis
Monday 6/20/22 @ 1:6 PM
✅
308kj
79rpm
58%
23mph
Tuesday 3/15/22 @ 10:23 AM
355kj
79rpm
51%
21mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 10:14 AM
✅
574kj
85rpm
60%
25mph
Wednesday 2/17/21 @ 11:49 AM
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 3:35 PM
✅
147kj
93rpm
50%
23mph
Friday 9/25/20 @ 10:30 AM
284kj
82rpm
46%
19mph
30 min 80s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 10:44 AM
✅
591kj
87rpm
60%
26mph
Thursday 9/17/20 @ 9:57 AM
554kj
74rpm
65%
25mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 12:29 PM
✅
613kj
83rpm
62%
26mph
Thursday 1/16/20 @ 10:55 AM
✅
748kj
78rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:0 AM
655kj
86rpm
53%
23mph
Friday 4/3/20 @ 10:2 AM
940kj
79rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:27 PM
✅
1158kj
94rpm
55%
25mph
Thursday 1/30/20 @ 10:55 AM
✅
749kj
76rpm
62%
24mph
45 min 2000s Ride
Alex Toussaint
Thursday 1/30/20 @ 10:57 AM
645kj
85rpm
54%
23mph
Wednesday 1/8/20 @ 10:55 AM
✅
774kj
69rpm
66%
24mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 1/8/20 @ 10:57 AM
756kj
83rpm
59%
24mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
218 kj
Friday 10/21/22
✅ 387 kj
Wednesday 10/19/22
20 min Father's Day Ride
Ben Alldis
219 kj
Monday 6/20/22
✅ 308 kj
Monday 6/20/22
30 min 80s Ride
Kendall Toole
355 kj
Tuesday 3/15/22
✅ 574 kj
Tuesday 3/15/22
10 min Low Impact Ride
Emma Lovewell
76 kj
Wednesday 2/17/21
✅ 147 kj
Thursday 2/11/21
30 min 80s Rock Ride
Emma Lovewell
284 kj
Friday 9/25/20
✅ 591 kj
Friday 9/25/20
30 min Pop Ride
Ally Love
554 kj
Thursday 9/17/20
✅ 613 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Thursday 1/16/20
655 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Friday 4/3/20
✅ 1158 kj
Friday 4/3/20
45 min 2000s Ride
Alex Toussaint
✅ 749 kj
Thursday 1/30/20
645 kj
Thursday 1/30/20
45 min EDM/Electronic Dance Ride
Olivia Amato
✅ 774 kj
Wednesday 1/8/20
756 kj
Wednesday 1/8/20