Shake and Bake

Workouts

Tuesday 10/31/23 @ 9:59 AM
✅
562kj
81rpm
50%
21mph
45 min Intervals & Arms Ride
Ally Love
Saturday 11/4/23 @ 6:35 PM
326kj
73rpm
44%
17mph
Thursday 6/8/23 @ 10:49 AM
✅
629kj
84rpm
52%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/13/23 @ 7:27 PM
485kj
84rpm
47%
20mph
Sunday 3/26/23 @ 10:59 AM
✅
750kj
76rpm
54%
22mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:58 PM
518kj
78rpm
45%
19mph
Friday 7/8/22 @ 10:12 AM
✅
183kj
87rpm
49%
22mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 8:38 PM
166kj
73rpm
52%
21mph
Wednesday 8/18/21 @ 9:48 AM
✅
708kj
83rpm
56%
24mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/6/21 @ 9:49 PM
460kj
81rpm
47%
20mph
Friday 4/9/21 @ 10:13 AM
✅
417kj
83rpm
53%
23mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:30 PM
138kj
71rpm
37%
14mph
Friday 4/3/20 @ 10:2 AM
✅
940kj
79rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Friday 3/13/20 @ 9:55 AM
✅
832kj
72rpm
67%
25mph
45 min Rock Ride
Hannah Corbin
Friday 3/20/20 @ 2:10 PM
283kj
74rpm
50%
19mph
Wednesday 3/6/19 @ 10:56 AM
✅
804kj
69rpm
67%
24mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0mph
Friday 6/1/18 @ 9:57 AM
✅
706kj
88rpm
54%
24mph
45 min Intervals Ride
Jennifer Jacobs
Friday 6/1/18 @ 1:31 PM
350kj
85rpm
41%
18mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 562 kj
Tuesday 10/31/23
326 kj
Saturday 11/4/23
45 min Classic Rock Ride
Denis Morton
✅ 629 kj
Thursday 6/8/23
485 kj
Saturday 5/13/23
60 min 80s Ride
Jenn Sherman
✅ 750 kj
Sunday 3/26/23
518 kj
Sunday 3/19/23
15 min 80s Rock Ride
Denis Morton
✅ 183 kj
Friday 7/8/22
166 kj
Monday 7/4/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 708 kj
Wednesday 8/18/21
460 kj
Friday 8/6/21
30 min Classic Rock Ride
Denis Morton
✅ 417 kj
Friday 4/9/21
138 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Friday 4/3/20
528 kj
Saturday 7/13/19
45 min Rock Ride
Hannah Corbin
✅ 832 kj
Friday 3/13/20
283 kj
Friday 3/20/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 804 kj
Wednesday 3/6/19
kj
Friday 3/8/19
45 min Intervals Ride
Jennifer Jacobs
✅ 706 kj
Friday 6/1/18
350 kj
Friday 6/1/18