Shake and Bake
Workouts
Monday 1/16/23 @ 10:1 PM
✅
239kj
76rpm
45%
18mph
Wednesday 1/18/23 @ 8:44 PM
135kj
75rpm
37%
14mph
Sunday 5/10/20 @ 11:35 AM
239kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 1:45 AM
✅
244kj
75rpm
46%
18mph
Thursday 8/26/21 @ 8:36 PM
✅
238kj
84rpm
42%
18mph
Friday 8/27/21 @ 2:1 PM
194kj
81rpm
39%
16mph
Saturday 4/24/21 @ 11:7 AM
✅
223kj
88rpm
39%
18mph
Friday 4/23/21 @ 11:57 AM
219kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 8:39 PM
243kj
81rpm
44%
18mph
Tuesday 3/2/21 @ 12:27 AM
✅
261kj
79rpm
46%
18mph
Wednesday 2/10/21 @ 8:14 PM
✅
361kj
83rpm
43%
18mph
Friday 2/12/21 @ 1:24 AM
317kj
75rpm
43%
17mph
Saturday 1/30/21 @ 12:25 PM
✅
232kj
81rpm
43%
18mph
Thursday 1/28/21 @ 2:34 AM
169kj
71rpm
41%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
376kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 11:26 PM
363kj
70rpm
48%
18mph
Sunday 2/9/20 @ 1:14 PM
361kj
86rpm
41%
18mph
Monday 4/6/20 @ 10:21 PM
✅
448kj
71rpm
52%
20mph
Monday 12/10/18 @ 9:53 PM
✅
145kj
81rpm
41%
17mph
Sunday 8/18/19 @ 12:45 PM
99kj
64rpm
41%
15mph
Workouts
317
kj
Friday 2/12/21
361
kj
Sunday 2/9/20