Shake and Bake

Workouts

Friday 7/9/21 @ 8:59 PM
✅
267kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:20 PM
204kj
75rpm
44%
17mph
Saturday 1/9/21 @ 12:36 PM
✅
155kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 2:20 PM
131kj
78rpm
41%
17mph
Saturday 8/22/20 @ 11:44 AM
✅
111kj
83rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 2:15 PM
99kj
76rpm
41%
16mph
Saturday 6/6/20 @ 12:19 PM
246kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
Sunday 3/8/20 @ 2:11 PM
✅
250kj
86rpm
42%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 9:22 PM
200kj
79rpm
41%
17mph
Thursday 10/10/19 @ 8:13 PM
✅
252kj
84rpm
43%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/5/19 @ 11:44 PM
190kj
77rpm
41%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 267 kj
Friday 7/9/21
204 kj
Saturday 7/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 155 kj
Saturday 1/9/21
131 kj
Tuesday 2/2/21
15 min Pop Ride
Cody Rigsby
✅ 111 kj
Saturday 8/22/20
99 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
246 kj
Saturday 6/6/20
✅ 265 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 250 kj
Sunday 3/8/20
200 kj
Thursday 3/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 10/10/19
190 kj
Thursday 12/5/19