Shake and Bake

Workouts

Friday 9/25/20 @ 8:10 PM
✅
252kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:31 PM
212kj
70rpm
45%
17mph
Wednesday 7/29/20 @ 7:35 PM
✅
239kj
87rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:30 PM
194kj
71rpm
43%
16mph
Friday 2/28/20 @ 9:0 PM
✅
252kj
81rpm
44%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:40 AM
153kj
64rpm
50%
18mph
Saturday 2/15/20 @ 12:47 PM
✅
228kj
83rpm
41%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 6:39 PM
224kj
65rpm
48%
17mph
Saturday 2/1/20 @ 12:17 PM
✅
227kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:30 PM
220kj
69rpm
47%
17mph
Wednesday 1/1/20 @ 12:52 PM
✅
261kj
84rpm
44%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:58 PM
238kj
69rpm
48%
18mph
Wednesday 10/30/19 @ 1:2 AM
✅
240kj
88rpm
41%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 5:34 PM
238kj
72rpm
47%
18mph
Saturday 9/21/19 @ 1:2 PM
229kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 4:5 PM
✅
252kj
70rpm
49%
18mph
Tuesday 9/17/19 @ 8:36 PM
208kj
86rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:28 PM
✅
267kj
68rpm
51%
19mph
Monday 9/2/19 @ 4:40 PM
✅
247kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/27/19 @ 5:36 PM
241kj
71rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Friday 9/25/20
212 kj
Thursday 9/24/20
30 min 2000s Ride
Cody Rigsby
✅ 239 kj
Wednesday 7/29/20
194 kj
Tuesday 7/28/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 252 kj
Friday 2/28/20
153 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 228 kj
Saturday 2/15/20
224 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Saturday 2/1/20
220 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 261 kj
Wednesday 1/1/20
238 kj
Tuesday 12/31/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 240 kj
Wednesday 10/30/19
238 kj
Monday 10/28/19
30 min Pop Ride
Cody Rigsby
229 kj
Saturday 9/21/19
✅ 252 kj
Monday 9/9/19
30 min Hip Hop Ride
Robin Arzón
208 kj
Tuesday 9/17/19
✅ 267 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 9/2/19
241 kj
Tuesday 8/27/19