Shake and Bake

Workouts

Thursday 1/5/23 @ 12:45 AM
✅
472kj
84rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/26/22 @ 9:35 PM
327kj
81rpm
41%
17mph
Sunday 1/1/23 @ 11:42 PM
✅
629kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/20/22 @ 8:21 PM
429kj
85rpm
39%
17mph
Friday 11/18/22 @ 2:58 AM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 1:23 PM
314kj
79rpm
42%
17mph
Wednesday 1/5/22 @ 1:24 AM
✅
348kj
81rpm
50%
21mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 4/2/22 @ 1:18 PM
198kj
85rpm
42%
17mph
Monday 1/31/22 @ 1:56 AM
✅
384kj
75rpm
56%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
244kj
81rpm
44%
18mph
Sunday 12/15/19 @ 12:47 AM
✅
486kj
81rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/2/22 @ 5:23 PM
319kj
76rpm
42%
17mph
Monday 10/26/20 @ 6:1 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 11/2/20 @ 11:9 AM
226kj
90rpm
39%
17mph
Tuesday 7/14/20 @ 12:37 AM
✅
229kj
91rpm
44%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 10:11 AM
147kj
93rpm
36%
17mph
Saturday 8/1/20 @ 10:1 PM
✅
331kj
86rpm
47%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:57 PM
203kj
84rpm
39%
17mph
Monday 3/9/20 @ 2:50 AM
✅
356kj
80rpm
52%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:1 AM
204kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 472 kj
Thursday 1/5/23
327 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 629 kj
Sunday 1/1/23
429 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 11/18/22
314 kj
Saturday 12/17/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 348 kj
Wednesday 1/5/22
198 kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
✅ 384 kj
Monday 1/31/22
244 kj
Sunday 1/30/22
45 min Club Bangers Ride
Alex Toussaint
✅ 486 kj
Sunday 12/15/19
319 kj
Sunday 1/2/22
30 min Power Zone Ride
Olivia Amato
✅ 342 kj
Monday 10/26/20
226 kj
Monday 11/2/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 229 kj
Tuesday 7/14/20
147 kj
Thursday 10/15/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 331 kj
Saturday 8/1/20
203 kj
Saturday 7/25/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 356 kj
Monday 3/9/20
204 kj
Tuesday 4/7/20