Shake and Bake

Workouts

Saturday 6/11/22 @ 3:8 PM
155kj
72rpm
39%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:10 AM
✅
182kj
83rpm
37%
16mph
Sunday 12/22/19 @ 2:33 PM
174kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
Monday 4/11/22 @ 1:29 AM
232kj
68rpm
37%
14mph
45 min Power Zone Max Ride
Olivia Amato
Monday 8/9/21 @ 10:21 AM
✅
317kj
84rpm
38%
17mph
Friday 4/8/22 @ 6:28 PM
337kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/7/21 @ 10:18 AM
✅
417kj
83rpm
40%
17mph
Thursday 9/17/20 @ 3:15 PM
✅
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 4:24 PM
401kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:10 PM
✅
431kj
76rpm
42%
17mph
Thursday 4/23/20 @ 4:53 PM
✅
344kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:40 AM
298kj
77rpm
40%
16mph
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:7 AM
✅
154kj
81rpm
35%
15mph
Friday 3/15/19 @ 3:44 PM
✅
133kj
59rpm
56%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/6/19 @ 11:19 AM
91kj
72rpm
42%
16mph
Friday 6/1/18 @ 6:4 PM
80kj
49rpm
35%
10mph
30 min Hip Hop Ride
Ally Love
Wednesday 5/30/18 @ 12:2 AM
✅
160kj
62rpm
45%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
155 kj
Saturday 6/11/22
✅ 182 kj
Monday 6/13/22
30 min Power Zone Ride
Matt Wilpers
174 kj
Sunday 12/22/19
✅ 227 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Olivia Amato
232 kj
Monday 4/11/22
✅ 317 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 4/8/22
✅ 417 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 9/17/20
271 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 4/29/20
✅ 431 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 4/23/20
298 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 8/26/19
✅ 154 kj
Friday 5/3/19
15 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Friday 3/15/19
91 kj
Wednesday 3/6/19
30 min Hip Hop Ride
Ally Love
80 kj
Friday 6/1/18
✅ 160 kj
Wednesday 5/30/18