Shake and Bake
Workouts
Sunday 5/22/22 @ 3:49 PM
69kj
61rpm
41%
14mph
Friday 12/17/21 @ 10:27 AM
✅
87kj
72rpm
40%
16mph
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 11:37 AM
✅
278kj
86rpm
37%
16mph
Sunday 11/29/20 @ 4:47 PM
✅
179kj
75rpm
40%
16mph
Monday 5/3/21 @ 9:43 AM
164kj
79rpm
36%
15mph
Monday 6/1/20 @ 3:41 PM
✅
313kj
80rpm
41%
17mph
Wednesday 1/27/21 @ 10:34 AM
275kj
80rpm
38%
16mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Friday 12/18/20 @ 10:31 AM
✅
275kj
85rpm
37%
16mph
Thursday 7/16/20 @ 3:21 PM
✅
421kj
73rpm
42%
17mph
Wednesday 12/9/20 @ 10:45 AM
183kj
77rpm
36%
15mph
Friday 2/21/20 @ 7:34 PM
✅
391kj
79rpm
40%
17mph
Wednesday 11/25/20 @ 10:39 AM
377kj
85rpm
37%
16mph
Sunday 5/17/20 @ 6:8 PM
✅
199kj
79rpm
48%
20mph
Thursday 8/20/20 @ 10:4 AM
151kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 4:6 PM
✅
318kj
79rpm
41%
17mph
Monday 8/17/20 @ 10:35 AM
211kj
80rpm
38%
16mph
Friday 6/26/20 @ 4:30 PM
✅
208kj
66rpm
47%
17mph
Monday 7/13/20 @ 9:43 AM
161kj
67rpm
42%
15mph
Workouts
69
kj
Sunday 5/22/22
kj
Friday 4/23/21
164
kj
Monday 5/3/21
275
kj
Wednesday 1/27/21
252
kj
Wednesday 1/22/20
183
kj
Wednesday 12/9/20
161
kj
Monday 7/13/20