Shake and Bake
Workouts
Friday 9/11/20 @ 3:38 PM
320kj
79rpm
41%
17mph
Wednesday 2/7/24 @ 11:17 AM
✅
455kj
81rpm
46%
19mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Tuesday 3/8/22 @ 11:17 AM
✅
306kj
93rpm
42%
19mph
Sunday 2/9/20 @ 3:11 PM
374kj
76rpm
40%
16mph
Thursday 2/6/20 @ 11:4 AM
✅
571kj
84rpm
45%
19mph
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 3:15 PM
✅
467kj
92rpm
43%
20mph
Friday 3/27/20 @ 9:28 PM
194kj
80rpm
40%
17mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Monday 7/13/20 @ 3:51 PM
187kj
83rpm
38%
16mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Saturday 9/14/19 @ 4:44 PM
✅
421kj
85rpm
39%
17mph
Wednesday 1/29/20 @ 4:12 PM
289kj
82rpm
39%
17mph
Monday 1/27/20 @ 10:14 AM
✅
418kj
85rpm
43%
19mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Wednesday 1/22/20 @ 11:46 PM
✅
362kj
82rpm
43%
18mph
Thursday 5/16/19 @ 1:9 AM
✅
124kj
71rpm
47%
18mph
Friday 4/12/19 @ 8:36 PM
118kj
87rpm
40%
18mph
Workouts
78
kj
Friday 2/25/22
317
kj
Wednesday 2/19/20
194
kj
Friday 3/27/20
187
kj
Monday 7/13/20
247
kj
Thursday 1/23/20