Shake and Bake

Workouts

Monday 4/4/22 @ 3:53 AM
167kj
74rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Friday 11/4/22 @ 12:43 AM
✅
237kj
66rpm
41%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/16/19 @ 3:39 PM
95kj
30rpm
41%
7mph
Tuesday 3/16/21 @ 2:10 AM
✅
128kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
Sunday 2/9/20 @ 3:11 PM
✅
374kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Tuesday 4/28/20 @ 4:0 PM
✅
293kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Wednesday 7/15/20 @ 3:43 PM
✅
325kj
74rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Friday 2/7/20 @ 2:50 PM
✅
277kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Wednesday 1/29/20 @ 4:12 PM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
Sunday 10/28/18 @ 3:58 PM
234kj
63rpm
49%
17mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:39 PM
✅
473kj
74rpm
51%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
167 kj
Monday 4/4/22
✅ 169 kj
Thursday 3/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 237 kj
Friday 11/4/22
95 kj
Saturday 11/16/19
20 min Hip Hop Ride
Ally Love
✅ 128 kj
Tuesday 3/16/21
100 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Sunday 2/9/20
212 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Tuesday 4/28/20
218 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Wednesday 7/15/20
307 kj
Sunday 11/4/18
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 277 kj
Friday 2/7/20
226 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 1/29/20
✅ 326 kj
Friday 8/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 9/21/19
238 kj
Wednesday 10/2/19
45 min Boss Ride
Ally Love
234 kj
Sunday 10/28/18
✅ 473 kj
Sunday 10/28/18